Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of spinach simmered in a velvety garlic coconut sauce.

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NUTRITION

715kcal
Protein
30.6g
Fat
39.9g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

3 tablespoons Full-fat Coconut Milk

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse and cook brown rice according to package instructions until tender.

  • 2

    Pat salmon dry and season with salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Remove salmon and add remaining oil to the pan to sauté minced garlic until fragrant.

  • 5

    Toss in fresh spinach and cook until wilted, then pour in coconut milk and simmer until slightly thickened.

  • 6

    Plate the brown rice, top with the seared salmon, and spoon the creamy garlic spinach alongside.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of spinach simmered in a velvety garlic coconut sauce.

NUTRITION

715kcal
Protein
30.6g
Fat
39.9g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

3 tablespoons Full-fat Coconut Milk

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse and cook brown rice according to package instructions until tender.

  • 2

    Pat salmon dry and season with salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Remove salmon and add remaining oil to the pan to sauté minced garlic until fragrant.

  • 5

    Toss in fresh spinach and cook until wilted, then pour in coconut milk and simmer until slightly thickened.

  • 6

    Plate the brown rice, top with the seared salmon, and spoon the creamy garlic spinach alongside.