Name: Baked Eggs with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 1 cup liquid egg whites; 2 oz ground turkey; 0.25 cup sweet potato; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Sweet Potatoes

Oven-roasted sweet potatoes and savory ground turkey baked with farm-fresh eggs for a protein-packed, golden-brown breakfast skillet that satisfies.

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NUTRITION

Protein

46.2g

Fat

13.5g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 cup liquid egg whites

2 oz ground turkey

0.25 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Toss diced sweet potatoes with avocado oil, sea salt, black pepper, and garlic powder.
3
Roast sweet potatoes on a parchment-lined baking sheet for 15 minutes until tender.
4
Brown the ground turkey in a small oven-safe skillet over medium heat with the onions and peppers.
5
Stir the roasted sweet potatoes into the turkey mixture.
6
Pour the egg whites over the mixture and crack the whole egg on top.
7
Bake the skillet for 8-10 minutes until the whites are set but the yolk is still velvety.
8
Garnish with fresh parsley and serve immediately.