NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the sweet potato into half-inch cubes and chop the broccoli into bite-sized florets for even roasting.

• 3

  Slice the chicken breast into even strips to ensure they cook at the same rate as the vegetables.

• 4

  Place the chicken, sweet potatoes, broccoli, peppers, and onions onto the prepared sheet pan.

• 5

  Drizzle with olive oil and sprinkle with oregano, garlic powder, sea salt, black pepper, and chopped rosemary.

• 6

  Toss all ingredients together directly on the pan until well coated and spread them into a single layer.

• 7

  Roast for 20 to 25 minutes until the chicken is cooked through and the sweet potatoes are fork-tender.

• 8

  Squeeze fresh lemon juice over the entire pan immediately after removing from the oven before serving.