Name: Feta Hummus Vegetable Power Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast (cooked and sliced); 2 tbsp Hummus; 0.5 oz Feta cheese; 1 medium Whole wheat tortilla; 1 cup Baby spinach; 0.25 cup Cucumber; 0.25 cup Red bell pepper; 1 tsp Lemon juice; 0.13 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Feta Hummus Vegetable Power Wrap

Tender grilled chicken and crisp vegetables are folded into a whole wheat wrap with creamy hummus and savory feta for a bright and satisfying lunch.

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NUTRITION

Protein

53.9g

Fat

16.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast (cooked and sliced)

2 tbsp Hummus

0.5 oz Feta cheese

1 medium Whole wheat tortilla

1 cup Baby spinach

0.25 cup Cucumber

0.25 cup Red bell pepper

1 tsp Lemon juice

0.13 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Place the whole wheat tortilla on a clean work surface.
2
Spread the hummus evenly across the center of the tortilla, leaving a 1-inch border around the edges.
3
Layer the baby spinach, sliced cucumber, and red bell pepper over the hummus.
4
Place the sliced chicken breast on top of the vegetables.
5
Sprinkle with crumbled feta cheese, dried oregano, sea salt, and black pepper.
6
Drizzle the lemon juice over the filling for a bright finish.
7
Fold the sides of the tortilla inward, then roll tightly from the bottom up to secure the filling.
8
Slice the wrap diagonally and serve immediately.