Name: Baked Banana Fritters with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.25 cup oat flour; 1 scoop vanilla protein powder; 0.25 cup egg whites; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 cup non-fat Greek yogurt; 1 tsp honey; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Fritters with Honey Glaze

Oven-baked banana fritters crafted with protein-rich oat batter and drizzled with a silky honey glaze for a naturally sweet finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

4.2g

Carbs

62.7g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.25 cup oat flour

1 scoop vanilla protein powder

0.25 cup egg whites

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup non-fat Greek yogurt

1 tsp honey

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, mash the banana thoroughly until it reaches a smooth consistency.
3
Add the egg whites and vanilla extract to the banana, whisking until the mixture is well combined.
4
Stir in the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until a thick, uniform batter forms.
5
Portion the batter into 4 equal rounds on the prepared baking sheet, using a spoon to gently flatten each one.
6
Bake for 12 to 15 minutes, or until the fritters are firm to the touch and the edges are lightly golden.
7
In a small bowl, whisk together the non-fat Greek yogurt and honey to create a smooth glaze.
8
Remove the fritters from the oven and serve immediately with the honey-yogurt glaze drizzled over the top.