Name: Baked Bananas with Honey-Lime Glaze & Protein Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 medium banana; 1 tbsp honey; 1 tbsp lime juice; 0.5 tsp lime zest; 1 tbsp hemp seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

Baked Bananas with Honey-Lime Glaze & Protein Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Bananas with Honey-Lime Glaze & Protein Cream

Warm bananas baked in a zesty honey-lime glaze served over a silky, high-protein yogurt base for a bright and satisfying start to your day.

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NUTRITION

Protein

52.5g

Fat

4.9g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 medium banana

1 tbsp honey

1 tbsp lime juice

0.5 tsp lime zest

1 tbsp hemp seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 400°F and line a small baking dish with parchment paper.
2
Peel the banana and slice it in half lengthwise, then place the pieces cut-side up in the prepared dish.
3
In a small bowl, whisk together the honey, lime juice, and ground cinnamon until well combined.
4
Brush the honey-lime mixture generously over the banana halves, ensuring they are evenly coated.
5
Bake for 10-12 minutes until the bananas are tender and the glaze is bubbling and slightly caramelized.
6
While the bananas bake, combine the Greek yogurt, vanilla protein powder, and sea salt in a bowl, stirring until completely smooth.
7
Transfer the protein yogurt mixture to a serving bowl and top with the warm baked bananas.
8
Garnish with fresh lime zest and hemp seeds for added texture and a burst of citrus flavor.