Name: Sweet Banana Fritters with Vanilla Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 large egg; 0.75 cup non-fat Greek yogurt; 0.25 scoop vanilla protein powder; 0.25 cup oat flour; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 tsp coconut oil; 1 tsp maple syrup

Sweet Banana Fritters with Vanilla Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Banana Fritters with Vanilla Glaze

Pan-fried banana fritters crafted with protein-packed oats and Greek yogurt, finished with a velvety vanilla glaze that adds a luscious sweetness.

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NUTRITION

Protein

48.7g

Fat

11.8g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 large egg

0.75 cup non-fat Greek yogurt

0.25 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp coconut oil

1 tsp maple syrup

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PREPARATION

1
Mash the banana in a medium bowl until mostly smooth.
2
Whisk in the egg, 0.5 cup of the Greek yogurt, and the vanilla extract until well combined.
3
Stir in the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt to form a thick batter.
4
Heat coconut oil in a large non-stick skillet over medium heat.
5
Drop spoonfuls of batter into the pan and cook for 2-3 minutes per side until golden brown and firm.
6
In a small bowl, whisk the remaining 0.25 cup of Greek yogurt with the maple syrup to create the glaze.
7
Plate the warm fritters and drizzle with the vanilla glaze before serving.