Lemon Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Oven-roasted chicken breast and vibrant summer vegetables tossed in a bright lemon-garlic emulsion for a zesty and satisfying finish.

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NUTRITION

490kcal
Protein
57.1g
Fat
21.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

1 clove garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the zucchini and red bell pepper into bite-sized pieces.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken and vegetables on the prepared baking sheet and drizzle with the lemon-herb mixture, tossing well to coat every piece.

  • 5

    Spread the mixture in a single layer to ensure even roasting and prevent steaming.

  • 6

    Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

Lemon Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Oven-roasted chicken breast and vibrant summer vegetables tossed in a bright lemon-garlic emulsion for a zesty and satisfying finish.

NUTRITION

490kcal
Protein
57.1g
Fat
21.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

1 clove garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the zucchini and red bell pepper into bite-sized pieces.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken and vegetables on the prepared baking sheet and drizzle with the lemon-herb mixture, tossing well to coat every piece.

  • 5

    Spread the mixture in a single layer to ensure even roasting and prevent steaming.

  • 6

    Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.