Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Asparagus spears; 1 tsp Extra virgin olive oil; 2 tbsp Non-fat Greek yogurt; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with crisp-tender asparagus and a zesty lemon-dill yogurt sauce that provides a refreshing, creamy finish.

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NUTRITION

Protein

42.4g

Fat

27.8g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Asparagus spears

1 tsp Extra virgin olive oil

2 tbsp Non-fat Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
4
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and crisp-tender.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill to create the sauce.
6
Plate the salmon alongside the steamed asparagus and drizzle the lemon-dill sauce over the fish before serving.