NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and dice the sweet potato into 1/2-inch cubes.

• 3

  Chop the red bell pepper into 1-inch pieces and break the broccoli into small florets.

• 4

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Place the chicken, sweet potatoes, broccoli, and bell peppers on the prepared baking sheet.

• 6

  Drizzle the lemon-herb dressing over the chicken and vegetables, tossing well to ensure everything is evenly coated.

• 7

  Spread the mixture into a single layer on the tray to ensure even roasting and browning.

• 8

  Roast for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender when pierced with a fork.

• 9

  Remove from the oven and serve immediately, optionally garnishing with fresh parsley or extra lemon zest.