Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over silky cauliflower mash with garlic-scented green beans and a squeeze of fresh lemon.

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NUTRITION

485kcal
Protein
41.7g
Fat
27.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a blender or food processor with Greek yogurt, salt, and pepper, then blend until silky and smooth.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over silky cauliflower mash with garlic-scented green beans and a squeeze of fresh lemon.

NUTRITION

485kcal
Protein
41.7g
Fat
27.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a blender or food processor with Greek yogurt, salt, and pepper, then blend until silky and smooth.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side.