Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of vibrant steamed broccoli, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

43.2g

Fat

11g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.
3
Preheat a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.