Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potatoes for a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
32.6g
Fat
13.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Sweet Potato cubes

2 cups Fresh Spinach

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes are roasting, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 4-5 minutes until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potatoes for a hint of caramelized sweetness.

NUTRITION

390kcal
Protein
32.6g
Fat
13.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Sweet Potato cubes

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes are roasting, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 4-5 minutes until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.