Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Silken Tofu; 28g Pea Protein Powder; 20g Shelled Hemp Seeds; 120g Frozen Mixed Berries; 120ml Unsweetened Almond Milk; 50g Fresh Blueberries

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A chilled blend of silken tofu, berries, and plant protein, topped with nutty hemp seeds and fresh fruit for a velvety smooth finish.

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NUTRITION

Protein

34.4g

Fat

16.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

125g Silken Tofu

28g Pea Protein Powder

20g Shelled Hemp Seeds

120g Frozen Mixed Berries

120ml Unsweetened Almond Milk

50g Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, pea protein powder, frozen mixed berries, and unsweetened almond milk into a high-speed blender.
2
Pulse several times to break up the frozen berries, then blend on high until the mixture is completely smooth and creamy.
3
If the consistency is too thick, add an extra splash of almond milk and blend for another 5 seconds.
4
Pour the smoothie mixture into a chilled bowl.
5
Top the bowl with the shelled hemp seeds and fresh blueberries in an even layer.
6
Serve immediately while chilled for the best texture.