Crispy Lentil Patties with Creamy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Creamy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Creamy Chickpea Salad

Pan-seared lentil cakes seasoned with savory nutritional yeast, served with a chilled chickpea salad tossed in a creamy soy-yogurt dressing for a bright, golden finish.

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NUTRITION

449kcal
Protein
37.4g
Fat
9.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

130g Cooked Lentils

65g Canned Chickpeas

30g Nutritional Yeast

100g Plain Soy Yogurt

7g Ground Flaxseed

30g Diced Celery

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PREPARATION

  • 1

    Mash the cooked lentils in a medium bowl until they form a coarse paste.

  • 2

    Fold in the nutritional yeast and ground flaxseed to create a moldable dough.

  • 3

    Divide the mixture and shape into four small patties, pressing firmly so they hold together.

  • 4

    Sear the patties in a non-stick pan over medium heat for 4 minutes per side until they develop a golden, crispy exterior.

  • 5

    In a separate bowl, whisk the soy yogurt and fold in the chickpeas and diced celery.

  • 6

    Serve the warm lentil patties alongside the creamy chickpea salad for a satisfying, high-protein lunch.

Crispy Lentil Patties with Creamy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Creamy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Creamy Chickpea Salad

Pan-seared lentil cakes seasoned with savory nutritional yeast, served with a chilled chickpea salad tossed in a creamy soy-yogurt dressing for a bright, golden finish.

NUTRITION

449kcal
Protein
37.4g
Fat
9.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

130g Cooked Lentils

65g Canned Chickpeas

30g Nutritional Yeast

100g Plain Soy Yogurt

7g Ground Flaxseed

30g Diced Celery

PREPARATION

  • 1

    Mash the cooked lentils in a medium bowl until they form a coarse paste.

  • 2

    Fold in the nutritional yeast and ground flaxseed to create a moldable dough.

  • 3

    Divide the mixture and shape into four small patties, pressing firmly so they hold together.

  • 4

    Sear the patties in a non-stick pan over medium heat for 4 minutes per side until they develop a golden, crispy exterior.

  • 5

    In a separate bowl, whisk the soy yogurt and fold in the chickpeas and diced celery.

  • 6

    Serve the warm lentil patties alongside the creamy chickpea salad for a satisfying, high-protein lunch.