Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork loin; 1 whole Whole grain bun; 2 tbsp Sugar-free BBQ sauce; 0.5 cup Shredded green cabbage; 1 tbsp Nonfat Greek yogurt; 1 tsp Apple cider vinegar; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Slow-cooked lean pork loin shredded into tender ribbons and tossed in a tangy sugar-free BBQ sauce, served on a toasted whole grain bun with crisp, refreshing slaw.

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NUTRITION

Protein

51.9g

Fat

14.4g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork loin

1 whole Whole grain bun

2 tbsp Sugar-free BBQ sauce

0.5 cup Shredded green cabbage

1 tbsp Nonfat Greek yogurt

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Rub the pork loin evenly with sea salt, black pepper, garlic powder, and smoked paprika.
2
Lightly coat the slow cooker basin with olive oil and place the seasoned pork inside.
3
Cover and cook on low for 6 to 8 hours until the meat is tender enough to pull apart easily with a fork.
4
In a small bowl, whisk together the nonfat Greek yogurt and apple cider vinegar to create a light dressing.
5
Toss the shredded green cabbage with the yogurt dressing until well coated to make the slaw.
6
Remove the pork from the slow cooker, shred it thoroughly using two forks, and stir in the sugar-free BBQ sauce.
7
Lightly toast the whole grain bun and pile the BBQ pork onto the bottom half.
8
Top the pork with the crisp slaw, close the sandwich, and serve immediately.