Amylu Chicken Patties with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Amylu Chicken Patties with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Amylu Chicken Patties with Sautéed Greens

Pan-seared chicken patties served with garlicky sautéed baby kale and two sunny-side-up eggs for a vibrant and protein-packed meal.

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NUTRITION

505kcal
Protein
42.3g
Fat
29.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1.5 whole Amylu chicken patties

2 large eggs

2 cups baby kale

0.25 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Place the Amylu chicken patties in the skillet and cook for 3-4 minutes per side until golden brown and heated through.

  • 3

    Remove the patties from the pan and set aside; in the same pan, add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Toss in the baby kale and lemon juice, sautéing for 2 minutes until just wilted, then season with half of the sea salt and black pepper.

  • 5

    Move the kale to one side of the pan and crack the eggs into the open space, cooking until the whites are set but the yolks remain runny.

  • 6

    Plate the chicken patties alongside the sautéed kale and top with the eggs, finishing with the remaining sea salt and black pepper.

Amylu Chicken Patties with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Amylu Chicken Patties with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Amylu Chicken Patties with Sautéed Greens

Pan-seared chicken patties served with garlicky sautéed baby kale and two sunny-side-up eggs for a vibrant and protein-packed meal.

NUTRITION

505kcal
Protein
42.3g
Fat
29.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1.5 whole Amylu chicken patties

2 large eggs

2 cups baby kale

0.25 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Place the Amylu chicken patties in the skillet and cook for 3-4 minutes per side until golden brown and heated through.

  • 3

    Remove the patties from the pan and set aside; in the same pan, add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Toss in the baby kale and lemon juice, sautéing for 2 minutes until just wilted, then season with half of the sea salt and black pepper.

  • 5

    Move the kale to one side of the pan and crack the eggs into the open space, cooking until the whites are set but the yolks remain runny.

  • 6

    Plate the chicken patties alongside the sautéed kale and top with the eggs, finishing with the remaining sea salt and black pepper.