Name: Blueberry Protein Waffles with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.33 cup oat flour; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 1 tbsp pure maple syrup; 1 tsp coconut oil

Blueberry Protein Waffles with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Waffles with Maple Syrup

Fluffy protein waffles prepared with oat flour and Greek yogurt, bursting with juicy blueberries and drizzled with pure maple syrup for a satisfyingly sweet finish.

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NUTRITION

Protein

56.3g

Fat

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.33 cup oat flour

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tbsp pure maple syrup

1 tsp coconut oil

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PREPARATION

1
Preheat your waffle iron to a medium-high setting and lightly grease with coconut oil to ensure a golden, non-stick finish.
2
In a large mixing bowl, whisk together the vanilla protein powder, oat flour, baking powder, and ground cinnamon until well combined.
3
Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
4
Gently fold the fresh blueberries into the batter using a spatula, being careful not to overmix and crush the delicate fruit.
5
Pour the batter onto the preheated waffle iron and cook for 4-5 minutes, or until the waffles are crisp and steam stops rising.
6
Serve the warm waffles immediately, topped with a drizzle of pure maple syrup for a clean and energizing breakfast.