Protein Waffle Sausage Egg Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Waffle Sausage Egg Stack

YOUR SOLIN GENERATED RECIPE

Protein Waffle Sausage Egg Stack

Crispy toasted protein waffles stacked with savory turkey sausage and soft scrambled eggs, finished with a sprinkle of fresh chives.

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NUTRITION

503kcal
Protein
47.7g
Fat
28.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 whole protein waffles

4 oz ground turkey sausage

2 large eggs

0 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Toast the protein waffles in a toaster or oven until they are golden brown and reach a satisfying crispness.

  • 2

    Divide the ground turkey sausage into two even portions and shape them into flat patties.

  • 3

    Heat a non-stick skillet over medium heat and cook the sausage patties for 4-5 minutes per side until fully browned and cooked through.

  • 4

    While the sausage cooks, whisk the eggs in a small bowl with sea salt and black pepper until well combined.

  • 5

    Remove the sausage from the pan, add the ghee to melt, then pour in the egg mixture.

  • 6

    Gently fold the eggs with a spatula until they form soft, tender curds, then remove from heat immediately.

  • 7

    Place one waffle on a plate, layer with the sausage patties and scrambled eggs, then top with the second waffle and garnish with fresh chives.

Protein Waffle Sausage Egg Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Waffle Sausage Egg Stack

YOUR SOLIN GENERATED RECIPE

Protein Waffle Sausage Egg Stack

Crispy toasted protein waffles stacked with savory turkey sausage and soft scrambled eggs, finished with a sprinkle of fresh chives.

NUTRITION

503kcal
Protein
47.7g
Fat
28.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 whole protein waffles

4 oz ground turkey sausage

2 large eggs

0 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Toast the protein waffles in a toaster or oven until they are golden brown and reach a satisfying crispness.

  • 2

    Divide the ground turkey sausage into two even portions and shape them into flat patties.

  • 3

    Heat a non-stick skillet over medium heat and cook the sausage patties for 4-5 minutes per side until fully browned and cooked through.

  • 4

    While the sausage cooks, whisk the eggs in a small bowl with sea salt and black pepper until well combined.

  • 5

    Remove the sausage from the pan, add the ghee to melt, then pour in the egg mixture.

  • 6

    Gently fold the eggs with a spatula until they form soft, tender curds, then remove from heat immediately.

  • 7

    Place one waffle on a plate, layer with the sausage patties and scrambled eggs, then top with the second waffle and garnish with fresh chives.