Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tsp garlic powder; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup red bell pepper strips; 0.5 cup sliced carrots

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and vibrant garden vegetables tossed in a fragrant garlic-herb oil for a savory, golden-brown finish.

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NUTRITION

Protein

58.3g

Fat

21.2g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp garlic powder

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup red bell pepper strips

0.5 cup sliced carrots

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Slice the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.
3
Add the broccoli florets, red bell pepper strips, and sliced carrots to the bowl with the chicken.
4
Drizzle the extra virgin olive oil over the mixture and sprinkle with garlic powder, rosemary, thyme, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herbs.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
7
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.