Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light skillet scramble of fluffy egg whites and lean turkey sausage folded with wilted baby spinach and a hint of garlic, finished with a sprinkle of savory sea salt.

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NUTRITION

316kcal
Protein
38.6g
Fat
13.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/4 cup Yellow Onion, finely chopped

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture, lifting and folding the egg whites as they set to create large, soft curds.

  • 6

    Once the egg whites are fully cooked and no longer liquid, remove the skillet from the heat immediately to prevent overcooking.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light skillet scramble of fluffy egg whites and lean turkey sausage folded with wilted baby spinach and a hint of garlic, finished with a sprinkle of savory sea salt.

NUTRITION

316kcal
Protein
38.6g
Fat
13.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/4 cup Yellow Onion, finely chopped

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture, lifting and folding the egg whites as they set to create large, soft curds.

  • 6

    Once the egg whites are fully cooked and no longer liquid, remove the skillet from the heat immediately to prevent overcooking.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving warm.