Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

391kcal
Protein
48.1g
Fat
16.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Filet

1.5 cups Cauliflower florets

8 Asparagus spears

0.5 tsp Olive Oil

1 Garlic clove

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PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then blend with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Lightly steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon filet with salt and pepper, then heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes on each side until the exterior is golden and the center is just opaque.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

391kcal
Protein
48.1g
Fat
16.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Filet

1.5 cups Cauliflower florets

8 Asparagus spears

0.5 tsp Olive Oil

1 Garlic clove

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then blend with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Lightly steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon filet with salt and pepper, then heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes on each side until the exterior is golden and the center is just opaque.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.