NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

2 whole Whole wheat slider buns

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Extra virgin olive oil

0.5 cup Tomato puree

1 tbsp Coconut aminos

1 tsp Yellow mustard

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the onion and bell pepper to the skillet and sauté for 3-4 minutes until the vegetables are softened.

• 4

  Add the ground turkey to the pan, breaking it into small crumbles with a spatula, and cook until no longer pink.

• 5

  Stir in the tomato puree, coconut aminos, yellow mustard, apple cider vinegar, garlic powder, onion powder, sea salt, and black pepper.

• 6

  Reduce the heat to low and simmer the mixture for 5-8 minutes until the sauce has thickened and fully coated the turkey.

• 7

  While the meat simmers, lightly toast the whole wheat slider buns in a toaster oven or dry pan.

• 8

  Divide the sloppy joe mixture evenly between the two toasted buns and serve immediately.