Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1.5 oz feta cheese; 2 cups fresh baby spinach; 0.25 cup yellow onion; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Sautéed spinach and aromatics baked with farm-fresh eggs and tangy feta for a savory, velvety finish that satisfies any time of day.

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NUTRITION

Protein

47.5g

Fat

29.9g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

2 cups fresh baby spinach

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet or ramekin, heat the extra virgin olive oil over medium heat.
3
Add the diced yellow onion and sauté for 3-4 minutes until translucent and soft.
4
Stir in the minced garlic and fresh baby spinach, cooking just until the spinach is wilted and vibrant green.
5
In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and red pepper flakes.
6
Pour the egg white mixture over the sautéed vegetables in the skillet.
7
Carefully crack the 3 large eggs on top of the mixture, spacing them out evenly.
8
Sprinkle the crumbled feta cheese over the top of the eggs.
9
Transfer the skillet to the oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.
10
Remove from the oven and let rest for 2 minutes before serving warm.