Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Powder; 0.5 cup Riced Cauliflower (steamed and cooled); 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and riced cauliflower, layered with fresh mixed berries and finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

38.1g

Fat

6.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Powder

0.5 cup Riced Cauliflower (steamed and cooled)

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a medium mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Gently fold the steamed and cooled riced cauliflower into the yogurt mixture to add volume and nutrients without altering the sweet flavor profile.
3
In a tall glass or serving bowl, place half of the mixed berries at the bottom.
4
Spoon the yogurt and cauliflower mixture over the first layer of berries.
5
Top with the remaining mixed berries and sprinkle the hemp hearts over the top for a nutritious and toasted crunch.