Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.3 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and oven-roasted broccoli with a hint of charred perfection.

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NUTRITION

Protein

39.4g

Fat

11g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.3 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6 to 7 minutes per side until cooked through and juices run clear.
7
Fluff the cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.
8
Finish the dish with a bright squeeze of fresh lemon juice over everything.