Name: Garlic Tofu with Roasted Vegetables and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm tofu; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Sliced red bell pepper; 1 tbsp Tamari; 1 tbsp Nutritional yeast; 1 tsp Toasted sesame oil; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Tofu with Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Tofu with Roasted Vegetables and Rice

Crispy pan-seared tofu and roasted broccoli florets tossed in a savory garlic-ginger glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

47.3g

Fat

25g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tbsp Tamari

1 tbsp Nutritional yeast

1 tsp Toasted sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the broccoli florets and sliced red bell pepper with sea salt and black pepper, then roast for 18-20 minutes until tender.
4
In a medium bowl, toss the tofu cubes with nutritional yeast until they are evenly coated.
5
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat and sear the tofu until golden and crispy on all sides.
6
Lower the heat, add the garlic and fresh ginger, and sauté for 1 minute until fragrant.
7
Pour in the tamari and stir well to glaze the tofu, ensuring every piece is coated.
8
Serve the garlic tofu and roasted vegetables over the warm cooked brown rice.