NUTRITION

SERVINGS

INGREDIENTS

3 oz 93% lean ground beef

1 slice center-cut bacon

1 slice sharp cheddar cheese

0.5 whole whole wheat burger bun

2 tbsp nonfat plain Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free ketchup

1 tsp dill pickle juice

0.25 cup iceberg lettuce

2 slices tomato

1 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Place the bacon in a cold skillet and turn heat to medium, cooking until crispy, then set aside on a paper towel to drain.

• 2

  Divide the ground beef into two 3-ounce portions and press into thin patties, seasoning both sides with sea salt, black pepper, and garlic powder.

• 3

  Increase the skillet heat to medium-high and sear the patties for 3 minutes per side until a golden crust forms.

• 4

  Place the cheddar cheese slice on one patty during the final minute of cooking, then stack the second patty directly on top to help the cheese melt.

• 5

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and pickle juice until smooth to create the secret sauce.

• 6

  Lightly toast the bun in the skillet, then assemble with the shredded lettuce, tomato, onion, double patties, bacon, and a generous dollop of sauce.