Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a bright squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
43.8g
Fat
17.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

120g Sweet Potato, cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water or vegetable broth if needed for consistency.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    In a separate pan, sauté the green beans and minced garlic with the remaining olive oil and a tablespoon of water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a bright squeeze of zesty lemon.

NUTRITION

469kcal
Protein
43.8g
Fat
17.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

120g Sweet Potato, cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water or vegetable broth if needed for consistency.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    In a separate pan, sauté the green beans and minced garlic with the remaining olive oil and a tablespoon of water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately with a fresh lemon wedge.