Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

Protein

56.6g

Fat

12.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Season the cooked, shredded chicken breast with garlic powder, sea salt, and black pepper in a small bowl.
3
Place the whole wheat tortilla on a parchment-lined baking sheet and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
4
Distribute the seasoned chicken and thinly sliced red onions evenly over the sauce.
5
Sprinkle the shredded mozzarella cheese over the toppings.
6
Bake for 8-10 minutes until the cheese is melted and bubbly and the edges of the tortilla are crisp and golden brown.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.