Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, citrus-infused orange glaze and served over a bed of fluffy brown rice.

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NUTRITION

535kcal
Protein
51.3g
Fat
11.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Orange juice

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Sesame oil

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    In a small mixing bowl, whisk together the orange juice, coconut aminos, rice vinegar, honey, garlic powder, ground ginger, and arrowroot powder until smooth.

  • 4

    Place the chicken cubes and broccoli florets on the prepared baking sheet, drizzle with sesame oil, and toss to coat.

  • 5

    Pour half of the orange sauce mixture over the chicken and broccoli, tossing again to ensure everything is well-glazed.

  • 6

    Spread the ingredients into a single layer and bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 2 minutes until it thickens into a glossy syrup.

  • 8

    Remove the tray from the oven, drizzle the thickened sauce over the chicken and broccoli, and serve immediately over the warm cooked brown rice.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, citrus-infused orange glaze and served over a bed of fluffy brown rice.

NUTRITION

535kcal
Protein
51.3g
Fat
11.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Orange juice

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Sesame oil

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    In a small mixing bowl, whisk together the orange juice, coconut aminos, rice vinegar, honey, garlic powder, ground ginger, and arrowroot powder until smooth.

  • 4

    Place the chicken cubes and broccoli florets on the prepared baking sheet, drizzle with sesame oil, and toss to coat.

  • 5

    Pour half of the orange sauce mixture over the chicken and broccoli, tossing again to ensure everything is well-glazed.

  • 6

    Spread the ingredients into a single layer and bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 2 minutes until it thickens into a glossy syrup.

  • 8

    Remove the tray from the oven, drizzle the thickened sauce over the chicken and broccoli, and serve immediately over the warm cooked brown rice.