Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Ghee; 2 tbsp Buffalo hot sauce; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 4 large Butter lettuce leaves; 0.25 cup Celery; 0.25 cup Carrots; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and drizzled with creamy homemade ranch, all nestled in crisp, refreshing butter lettuce leaves.

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NUTRITION

Protein

55.8g

Fat

28.4g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

4 large Butter lettuce leaves

0.25 cup Celery

0.25 cup Carrots

1 tbsp Green onion

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PREPARATION

1
Dice the chicken breast into small pieces and season with the sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6 to 8 minutes.
3
In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, garlic powder, onion powder, and dried dill to create the ranch dressing.
4
Once the chicken is cooked, reduce the heat to low and stir in the buffalo hot sauce until the chicken is thoroughly coated.
5
Lay out the butter lettuce leaves on a plate and divide the buffalo chicken evenly among them.
6
Top each wrap with diced celery, shredded carrots, a drizzle of the ranch dressing, and sliced green onions.