Name: Sticky Orange Glazed Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 cup Fresh orange juice; 1 tsp Orange zest; 1 tbsp Tamari; 2 tsp Raw honey; 1 tsp Freshly grated ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.5 tsp Extra virgin olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Orange Glazed Chicken with Rice

Pan-seared chicken breast tossed in a zesty, honey-sweetened orange glaze and served over fluffy brown rice with tender steamed broccoli.

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NUTRITION

Protein

51.1g

Fat

9.9g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Fresh orange juice

1 tsp Orange zest

1 tbsp Tamari

2 tsp Raw honey

1 tsp Freshly grated ginger

1 clove Garlic

1 tsp Arrowroot powder

0.5 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Sliced green onions

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PREPARATION

1
Cook brown rice according to package instructions and set aside.
2
Steam broccoli florets for 4-5 minutes until bright green and tender-crisp.
3
In a small bowl, whisk together orange juice, orange zest, tamari, honey, ginger, garlic, and arrowroot powder until smooth.
4
Season the chicken breast pieces with sea salt and black pepper.
5
Heat olive oil in a large skillet over medium-high heat and sear chicken until golden and cooked through, about 6-8 minutes.
6
Pour the orange sauce mixture into the skillet with the chicken and simmer for 2 minutes until the glaze is thick and sticky.
7
Serve the glazed chicken over brown rice with a side of steamed broccoli, garnished with sesame seeds and green onions.