Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused orange glaze for a vibrant and tangy finish.

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NUTRITION

467kcal
Protein
49.8g
Fat
10.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth.

  • 2

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the pan and sauté until golden brown and cooked through, approximately 5 to 6 minutes.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, stir-frying for an additional 3 to 4 minutes until the vegetables are tender-crisp.

  • 6

    Give the orange sauce a quick whisk and pour it over the chicken and vegetables.

  • 7

    Stir constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every ingredient.

  • 8

    Serve the stir-fry immediately over the warm brown rice and garnish with sliced green onions.

Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused orange glaze for a vibrant and tangy finish.

NUTRITION

467kcal
Protein
49.8g
Fat
10.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

  • 1

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth.

  • 2

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the pan and sauté until golden brown and cooked through, approximately 5 to 6 minutes.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, stir-frying for an additional 3 to 4 minutes until the vegetables are tender-crisp.

  • 6

    Give the orange sauce a quick whisk and pour it over the chicken and vegetables.

  • 7

    Stir constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every ingredient.

  • 8

    Serve the stir-fry immediately over the warm brown rice and garnish with sliced green onions.