Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

30.3g

Fat

16.2g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the whisked egg whites and cook, stirring frequently, until they begin to set.
4
Gently fold in the cottage cheese and continue cooking until the eggs are firm and the cheese is warm.
5
Toast the sprouted grain bread until golden.
6
Slice the tomato and season with a pinch of sea salt.
7
Plate the scramble alongside the sliced tomatoes and toast.