Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt folded with vanilla protein and layered with fresh berries and chia seeds, finished with a delightful crunch.

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NUTRITION

Protein

38.6g

Fat

5.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, stirring until the mixture is smooth and well-incorporated.
2
In a glass or mason jar, place half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Spread the remaining yogurt mixture over the berry layer.
5
Top the parfait with the remaining berries and sprinkle the chia seeds evenly over the top.
6
Let the parfait sit in the refrigerator for at least 15 minutes to allow the chia seeds to soften slightly before serving.