Sharp Cheddar Egg Bites with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sharp Cheddar Egg Bites with Chives

YOUR SOLIN GENERATED RECIPE

Sharp Cheddar Egg Bites with Chives

Fluffy eggs oven-baked with creamy cottage cheese and sharp cheddar, finished with a burst of fresh chives for a savory and velvety morning bite.

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NUTRITION

457kcal
Protein
51.1g
Fat
25.0g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and place a metal baking dish filled with one inch of water on the bottom rack to create a steam-filled environment.

  • 2

    Lightly grease a silicone muffin tin with the avocado oil to ensure the egg bites release easily after baking.

  • 3

    In a high-speed blender, combine the large eggs, liquid egg whites, low-fat cottage cheese, sea salt, and black pepper.

  • 4

    Blend on high for 30 to 45 seconds until the mixture is completely smooth, light, and slightly frothy.

  • 5

    Finely mince the fresh chives and shred the sharp cheddar cheese, then fold them into the egg mixture by hand using a spatula.

  • 6

    Pour the egg mixture evenly into six of the muffin cups, filling them nearly to the top.

  • 7

    Place the muffin tin on the middle rack of the oven and bake for 25 to 30 minutes until the centers are just set and no longer translucent.

  • 8

    Remove from the oven and let the bites rest in the tin for 5 minutes before gently popping them out to serve warm.

Sharp Cheddar Egg Bites with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sharp Cheddar Egg Bites with Chives

YOUR SOLIN GENERATED RECIPE

Sharp Cheddar Egg Bites with Chives

Fluffy eggs oven-baked with creamy cottage cheese and sharp cheddar, finished with a burst of fresh chives for a savory and velvety morning bite.

NUTRITION

457kcal
Protein
51.1g
Fat
25.0g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and place a metal baking dish filled with one inch of water on the bottom rack to create a steam-filled environment.

  • 2

    Lightly grease a silicone muffin tin with the avocado oil to ensure the egg bites release easily after baking.

  • 3

    In a high-speed blender, combine the large eggs, liquid egg whites, low-fat cottage cheese, sea salt, and black pepper.

  • 4

    Blend on high for 30 to 45 seconds until the mixture is completely smooth, light, and slightly frothy.

  • 5

    Finely mince the fresh chives and shred the sharp cheddar cheese, then fold them into the egg mixture by hand using a spatula.

  • 6

    Pour the egg mixture evenly into six of the muffin cups, filling them nearly to the top.

  • 7

    Place the muffin tin on the middle rack of the oven and bake for 25 to 30 minutes until the centers are just set and no longer translucent.

  • 8

    Remove from the oven and let the bites rest in the tin for 5 minutes before gently popping them out to serve warm.