Name: Harvest Greens with Apple Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cups mixed greens; 0.5 medium apple; 0.5 oz walnuts; 0.5 oz feta cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harvest Greens with Apple Vinaigrette

Sautéed chicken breast served over a bed of crisp greens with sliced apples and toasted walnuts, finished with a tangy, vibrant apple cider vinaigrette.

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NUTRITION

Protein

41.6g

Fat

24.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups mixed greens

0.5 medium apple

0.5 oz walnuts

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with half of the salt, pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together the olive oil, apple cider vinegar, Dijon mustard, and remaining spices in a small bowl.
4
Thinly slice the apple and roughly chop the walnuts.
5
In a large bowl, toss the mixed greens with half of the vinaigrette.
6
Slice the cooked chicken into thin strips.
7
Top the greens with chicken, apple slices, walnuts, and crumbled feta, then drizzle with the remaining dressing.