Name: Simple Baked Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 medium sweet potato; 1.5 cups broccoli florets; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Simple Baked Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Chicken and Roasted Vegetables

Tender chicken breast and sweet potatoes oven-roasted to caramelized perfection alongside crisp-tender broccoli florets seasoned with aromatic herbs.

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NUTRITION

Protein

50.6g

Fat

19.4g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1.5 cups broccoli florets

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1/2-inch cubes, and break the broccoli into bite-sized florets.
3
Slice the chicken breast into 1-inch thick strips to ensure they cook at the same rate as the vegetables.
4
Place the chicken, sweet potato cubes, and broccoli florets onto the prepared baking sheet.
5
Drizzle the olive oil over the ingredients and sprinkle evenly with sea salt, black pepper, garlic powder, and dried oregano.
6
Toss everything with your hands or tongs to ensure an even coating of oil and spices, then spread into a single layer.
7
Roast in the oven for 22-25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.