Seared Lean Beef with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Rice

Pan-seared sirloin strips served over cauliflower rice and oven-roasted broccoli, finished with a squeeze of lemon and a sprinkle of charred garlic.

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NUTRITION

374kcal
Protein
42.5g
Fat
15.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

2 teaspoons Avocado Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    Pat the sirloin steak dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the remaining teaspoon of avocado oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    In the same skillet, add the cauliflower rice and minced garlic, sautéing for 3 to 5 minutes until the rice is tender and fragrant.

  • 7

    Slice the beef against the grain and serve it over the cauliflower rice alongside the roasted broccoli with a fresh squeeze of lemon juice.

Seared Lean Beef with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Rice

Pan-seared sirloin strips served over cauliflower rice and oven-roasted broccoli, finished with a squeeze of lemon and a sprinkle of charred garlic.

NUTRITION

374kcal
Protein
42.5g
Fat
15.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

2 teaspoons Avocado Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    Pat the sirloin steak dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the remaining teaspoon of avocado oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    In the same skillet, add the cauliflower rice and minced garlic, sautéing for 3 to 5 minutes until the rice is tender and fragrant.

  • 7

    Slice the beef against the grain and serve it over the cauliflower rice alongside the roasted broccoli with a fresh squeeze of lemon juice.