Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory house-made tamari glaze, served over a bed of fluffy brown rice for a satisfying lunch.

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NUTRITION

Protein

44.0g

Fat

14.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a small bowl, whisk together tamari, honey, toasted sesame oil, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the cubed chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Toss in the broccoli florets along with a tablespoon of water, then cover the pan for 2 minutes to steam until they are vibrant green and tender-crisp.
6
Remove the lid and pour the teriyaki glaze over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and coats every piece.
7
Serve the stir-fry immediately over a bed of warm, cooked brown rice.