Egg White and Spinach Scramble with Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato Cubes

Pan-scrambled egg whites and baby spinach served alongside oven-roasted sweet potato cubes that are perfectly tender and caramelized.

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NUTRITION

393kcal
Protein
31.2g
Fat
10g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Sweet Potato

0.75 cup Egg Whites

1 large Whole Egg

2 cups Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small, even cubes for quick roasting.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the potatoes for 20 to 25 minutes, flipping halfway through, until they are golden and caramelized.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 7

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 8

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and enjoy immediately.

Egg White and Spinach Scramble with Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato Cubes

Pan-scrambled egg whites and baby spinach served alongside oven-roasted sweet potato cubes that are perfectly tender and caramelized.

NUTRITION

393kcal
Protein
31.2g
Fat
10g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Sweet Potato

0.75 cup Egg Whites

1 large Whole Egg

2 cups Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small, even cubes for quick roasting.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the potatoes for 20 to 25 minutes, flipping halfway through, until they are golden and caramelized.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 7

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 8

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and enjoy immediately.