Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 0.5 tbsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Lime juice; 1 cup Cucumber; 1 tbsp Rice vinegar; 0.25 tsp Toasted sesame oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Ahi tuna steaks pan-seared until rare and crusted with toasted sesame seeds, served with a zesty wasabi-infused mayo and a crisp cucumber salad.

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NUTRITION

Protein

54.0g

Fat

16.5g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 cup Cucumber

1 tbsp Rice vinegar

0.25 tsp Toasted sesame oil

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PREPARATION

1
Pat the ahi tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Spread the sesame seeds on a small plate and press the tuna steak into the seeds to coat the exterior.
3
In a small ramekin, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until creamy.
4
Thinly slice the cucumber and toss in a bowl with rice vinegar and toasted sesame oil to create a quick slaw.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until the pan is very hot and shimmering.
6
Sear the tuna steak for approximately 60 to 90 seconds per side for a perfect rare center.
7
Remove the tuna from the pan, let it rest for 2 minutes, then slice into half-inch thick strips.
8
Serve the sliced tuna over the cucumber salad and finish with a generous drizzle of the wasabi mayo.