Name: Trout and Egg Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned rainbow trout; 2 large eggs; 0.25 whole avocado; 2 cups arugula; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Trout and Egg Protein Power Bowl

Flaked rainbow trout and jammy soft-boiled eggs are nestled over crisp arugula with buttery avocado slices and a bright squeeze of fresh lemon.

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NUTRITION

Protein

47.3g

Fat

34.8g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz canned rainbow trout

2 large eggs

0.25 whole avocado

2 cups arugula

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Bring a small pot of water to a boil and carefully lower in the eggs.
2
Simmer the eggs for 7 minutes for a jammy yolk, then immediately transfer to an ice bath to cool.
3
Drain the canned rainbow trout and gently flake it into large chunks using a fork.
4
In a large bowl, toss the arugula with the extra virgin olive oil and a pinch of sea salt.
5
Peel the cooled eggs and slice them in half lengthwise.
6
Arrange the flaked trout, egg halves, and sliced avocado over the bed of arugula.
7
Drizzle with fresh lemon juice and garnish with fresh dill and black pepper.