Name: Roasted Balsamic Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Brussels sprouts; 1 tbsp Olive oil; 2 tbsp Balsamic vinegar; 1 tsp Maple syrup; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Roasted Balsamic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Balsamic Chicken and Brussels Sprouts

Tender chicken breast and halved Brussels sprouts roasted until crispy and golden, then drizzled with a rich, tangy balsamic reduction.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

19.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

1 tbsp Olive oil

2 tbsp Balsamic vinegar

1 tsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half vertically.
3
Cut the chicken breast into bite-sized 1-inch cubes.
4
In a large bowl, toss the chicken and sprouts with the olive oil, sea salt, black pepper, and garlic powder until every piece is evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum caramelization.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are charred and tender.
7
While roasting, whisk the balsamic vinegar and maple syrup in a small saucepan over medium heat for 3-5 minutes until it reduces into a slightly thickened glaze.
8
Remove the tray from the oven and drizzle the warm balsamic glaze over the roasted chicken and sprouts before serving immediately.