Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 10 grams Raw Walnuts

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Whisked Greek yogurt layered with vanilla protein and fresh mixed berries, finished with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

33.5g

Fat

7.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

10 grams Raw Walnuts

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and the powder is fully incorporated.
2
Prepare the berries by washing them and slicing any larger strawberries into bite-sized pieces.
3
Spoon half of the protein-infused yogurt into the bottom of a glass or mason jar.
4
Add a generous layer using half of the mixed berries.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by crushing the raw walnuts over the top for a satisfyingly crunchy texture.