Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

392kcal
Protein
27.5g
Fat
19.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

100g Cherry Tomatoes

80g Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to blister.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.

  • 5

    Stir the eggs gently with a spatula until they are almost set.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the scramble is creamy and heated through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toasted bread and sliced avocado on the side.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

NUTRITION

392kcal
Protein
27.5g
Fat
19.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

100g Cherry Tomatoes

80g Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to blister.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.

  • 5

    Stir the eggs gently with a spatula until they are almost set.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the scramble is creamy and heated through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toasted bread and sliced avocado on the side.