Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a velvety sweet potato mash and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

461kcal
Protein
38.9g
Fat
15.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes without moving it to achieve a crispy skin, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or a teaspoon of lemon juice if needed for a smoother consistency.

  • 7

    Plate the sweet potato mash alongside the steamed green beans and the seared salmon.

  • 8

    Drizzle the remaining lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a velvety sweet potato mash and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

461kcal
Protein
38.9g
Fat
15.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes without moving it to achieve a crispy skin, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or a teaspoon of lemon juice if needed for a smoother consistency.

  • 7

    Plate the sweet potato mash alongside the steamed green beans and the seared salmon.

  • 8

    Drizzle the remaining lemon juice over the salmon and vegetables before serving.