Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup low-fat cottage cheese; 1 large hard-boiled egg; 2 oz smoked salmon; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp everything bagel seasoning; 1 tsp fresh chives; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Assembled with creamy cottage cheese, this protein-rich bowl features silky smoked salmon, a jammy egg, and crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

54.4g

Fat

21.0g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cup low-fat cottage cheese

1 large hard-boiled egg

2 oz smoked salmon

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp everything bagel seasoning

1 tsp fresh chives

0.25 tsp black pepper

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PREPARATION

1
Slice the cherry tomatoes into halves and dice the cucumber into bite-sized pieces.
2
Scoop the cottage cheese into a wide bowl, spreading it slightly with the back of a spoon.
3
Layer the smoked salmon, halved hard-boiled egg, and sliced avocado across the top.
4
Add the tomatoes and cucumber, then finish with a sprinkle of everything bagel seasoning, chives, and black pepper.