Name: Supreme Chicken Sausage Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Self-rising flour; 4 oz Ground chicken sausage; 0.25 cup Tomato sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Green bell pepper; 0.25 cup Red onion; 0.25 cup Sliced mushrooms; 0.25 tsp Dried oregano; 0.13 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Supreme Chicken Sausage Pizza

Crispy high-protein dough topped with savory chicken sausage, vibrant peppers, and mushrooms, finished with a bubbly layer of melted mozzarella.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

14.5g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

4 oz Ground chicken sausage

0.25 cup Tomato sauce

1 oz Part-skim mozzarella cheese

0.25 cup Green bell pepper

0.25 cup Red onion

0.25 cup Sliced mushrooms

0.25 tsp Dried oregano

0.13 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mix the Greek yogurt and self-rising flour in a medium bowl until a ball of dough forms.
3
Transfer dough to a lightly floured surface and knead for 2 minutes, then roll into a thin 8-inch round.
4
Place the crust on the baking sheet and bake for 8 minutes to set the base.
5
Brown the chicken sausage in a non-stick skillet over medium-high heat until no longer pink.
6
Remove crust from oven, spread with tomato sauce, and season with oregano and garlic powder.
7
Evenly distribute the cooked sausage, peppers, onions, and mushrooms over the sauce.
8
Sprinkle with mozzarella and return to the oven for 10 minutes until the cheese is beautifully melted.